Frédéric BARRON

Judo

Accueil

Livre d'or


Projections

-

Ceinture blanche
O Goshi
Ippon Seoi Nage
O Soto Gari
De Ashi Barai
Hiza Guruma
Uki Goshi
Ceinture jaune
Tsuri Komi Goshi
Harai Goshi
Morote Seoi Nage
Sasae Tsuri Komi
Ko Uchi Gari
O Uchi Gari
Ceinture orange
Tai Otoshi
Okuri Ashi Barai
Koshi Guruma
Hana Goshi
Uchi Mata
Ko Soto Gari
Ceinture verte
Kata Guruma
Ashi Guruma
Tomoe Nage
Ko Soto Gake
Uki Otoshi
Ceinture bleue
O Soto Otoshi
O Guruma
Soto Maki Komi
Harai Tsuri Komi
Uki Waza
Ceinture marron
Yoko Otoshi
Utsuri Goshi
Yoko Guruma
Ushiro Goshi
Te Guruma
Sumi Gaeshi
Tani Otoshi
Hane Maki Komi
Sukui Nage
O Soto Guruma
Yoko Wakare
Ura Nage
Sumi Otoshi
Yoko Gake
Morote Gari
Kani Basami
Seoi Otoshi
Hikikomi Gaeshi

Katame-wasa
Contrôles
au sol


Ceinture blanche

-

Hon Gesa Gatame
Kami Shiho Gatame
Yoko Shiho Gatame
Ushiro Gesa Gatame
Tate Shiho Gatame

Ceinture jaune

-

Kata Gatame
Kusure Kesa Gatame
Kusure Yoko Shiho
Makura Gesa Gatame
Kusure Kami Shiho
Kusure Tate Shiho

Ceinture orange

-

Kusure Yoko Shiho
Kusure Makura Gesa
Kusure Kami Shiho
Kusure Tate Shiho

Shime-wasa
Techniques d'étranglements


-